John Goodman, of ‘Roseanne’ and ‘The Flintstones’ fame, has lost allegedly over 100 pounds, you can see that, when you compare the old picture of him on the right side with the video of his recent appearance at the David Letterman show. In the same show he admits that he weighted at some time over 400 pounds (this is roughly 200kg for those that prefer metric measurements). After a bit of digging around on the internet, I found out how he did it. The John Goodman secret to weight loss is actually pretty easy:
You have to burn more calories than you take in with food and drink!
Sounds too easy? The secret about ‘Weight Loss John Goodman Style’ is easy! Let’s look at some things he did and how they fit into the big picture:
John Goodman lost weight slowly.
John Goodman by (cc) Alan Light
In several interviews he gave, John Goodman stated that he started his weight loss journey back in 2007, slowly but steadily. He also explained that before that he would lose a lot of weight quickly, only to put it back on even quicker. This confirms what a lot of nutrition experts stress, that you have to lose
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